For those who exercise and want to stay in shave when they travel, there are very few workout and health programs that work as well as Muay Thai. Today, around the world people are training in Muay Thai whether at camp, in their local gym, or when traveling to other places. Given the results that it provides for the young and the young at heart, it’s little wonder that this is the preferred program for so many people.
What is Muay Thai?
Muay Thai is a popular sport which on the surface is similar to kickboxing in the sense that two people fight using their fists, knees, feet, and elbows. In addition, clinching is allowed, although the technique is different than you would find in jiu jitsu.
While participants in the sport are highly trained, dedicated athletes, the training program they use is very popular because it provides for a full body workout that helps people lose weight and stay in great shape.
Why Muay Thai is Great for Travel & Your Health
There are a number of reasons why it is good for your health, particularly when you travel as you can stay in shape without having to invest in lot of equipment or spend a great deal of time in the gym.
Core Conditioning: Muay Thai is one of the best core conditioning programs that you will find. Because you will have to punch, grapple, kick, and use your elbows and knees, it works the entire body and in particular your core muscle groups for support.
Perfect for Traveling: One of the issues people have when they travel is staying in shape. You can use some of the exercises of Muay Thai in your hotel room, fitness center, or gym. You can mimic the moves, work the muscles, and get a full body workout in a very short time. That way, you can stay in top condition when you are on the road.
Easy to Start: Although you may see some of the best athletes at this sport, anyone who is in good health can start. You simply go at your own pace using the different workouts until you start to gain in strength, endurance, and confidence.
If you are looking to stay in shape using a proven training system, then Suwit Muay Thai is right for you. It offers a complete workout in short training sessions that you can perform wherever it is convenient. The positive effect it offers for your health is augmented by the fact that the training is low impact in nature to protect you elbow, knee, and ankle joints. This allows you to proceed with little fear of injury so you can get the most out of the program.
When it comes to your health and wellbeing, the benefits provided by this workout program based on a popular sport can help you in so many ways. This is particularly true when you travel or simply away from home. It’s why Muay Thai is swiftly becoming one of the more popular programs available today.